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How computer ink to reduce computer ink eye strain when you're computer ink using screens computer ink all day

Staring at computer ink screens all day? Here’s how to do computer ink it safely

How to reduce eye strain
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It’s computer ink hard to avoid staring computer ink at screens computer ink these days. But if computer ink you’re trying to reduce eye computer ink strain from computer ink all those TVs, work computer ink PCs, gaming consoles, smart displays, and more, computer ink there are a computer ink few things you can do to offset it.

Eye strain is computer ink an computer ink incredibly common computer ink issue in a world dominated computer ink by computer ink various screens. So many computer ink of computer ink us type at a screen computer ink all computer ink throughout our work computer ink hours, are pulled computer ink into the various social media apps of computer ink the computer ink attention computer ink economy in the rest computer ink of computer ink our waking minutes, and computer ink usually relax at home computer ink with the TV on computer ink before attempting computer ink to switch ourselves off and rest.

We computer ink can’t remove those sources entirely for you computer ink – unless you computer ink really computer ink do want computer ink to go live off-grid computer ink in the woods, which we computer ink fully encourage if computer ink you can do it – computer ink but that doesn’t mean your computer ink eyes computer ink have to suffer. Here’s everything computer ink you computer ink can do computer ink to reduce eye computer ink strain and help protect the computer ink long-term health of your delicate eyeballs.

Wait, what is eye strain?

Eye computer ink strain happens computer ink when your computer ink eyes computer ink have been focusing computer ink too long computer ink – like computer ink when your muscles ache after computer ink a computer ink long workout. computer ink With eye strain, however, you computer ink can end computer ink up doing long-term computer ink damage by not addressing it computer ink – computer ink all computer ink the more likely when your computer ink tired, computer ink overworked eyes computer ink start to feel computer ink like computer ink a given computer ink part of your existence.

Eye strain computer ink can mean different things for different people: they computer ink might feel itchy, computer ink sore, or even computer ink like they’re burning. computer ink They might computer ink be overly watery, computer ink or computer ink very dry. You might have difficulty computer ink focusing, a computer ink pounding headache, or computer ink even start computer ink to computer ink see the image in front of computer ink you blur.

Your retina is computer ink a delicate computer ink thing, too, and can computer ink be highly computer ink sensitive to the computer ink kind of computer ink blue-wavelength light computer ink used in most computer ink LED screens. When blue light hits certain computer ink proteins in the retina, computer ink it can computer ink start harming computer ink (or killing) crucial photoreceptor cells – which computer ink don’t regenerate either (via Forbes).

how to reduce eye strain

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OK, how do I reduce eye strain?

We’re glad computer ink you computer ink asked.

The UK’s computer ink NHS computer ink recommends pausing to look away computer ink from your screen, remembering computer ink to blink (do it!) and stretching computer ink your head and neck computer ink so computer ink you aren’t computer ink building computer ink up computer ink muscle tension computer ink in an uncomfortable position.

Breaks are computer ink also important – so computer ink whether it’s computer ink getting up to do computer ink a coffee run in computer ink the office, or just computer ink heading to the kettle in computer ink your computer ink own computer ink kitchen, definitely take whatever computer ink excuses you can computer ink to get up computer ink from your seat (and navigate good computer ink ol’ three-dimensional space) computer ink between tasks.

That’s computer ink to computer ink assume you’re working, though, and part of the computer ink problem may computer ink be all the screen computer ink time you’re doing when you’re computer ink not working.

Try computer ink not to head computer ink straight computer ink to your phone or computer ink television computer ink in your spare moments, as you end computer ink up locking computer ink your eyesight at computer ink a computer ink fixed distance computer ink in front of you computer ink all day, every computer ink day. Ensuring regular breaks computer ink for your leisure computer ink screen computer ink time too is important. computer ink If you’re computer ink sitting on your computer ink PS4 or computer ink Xbox One X, computer ink or want to computer ink binge the latest computer ink Netflix shows, computer ink try to limit to computer ink an hour of play computer ink (or 1-2 episodes) computer ink at computer ink a computer ink time.

how to reduce eye strain

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I love my screen time. What do I do?

For computer ink those without the luxury of staying away computer ink from computer ink screens – computer ink so many of computer ink us, in this digital economy computer ink – there are a computer ink few measures computer ink you computer ink can take to reduce computer ink the impact computer ink all that screen time computer ink is having on your eyes.

First computer ink off, computer ink download computer ink f.lux – it’s a desktop app computer ink that computer ink actually controls the level of blue light computer ink emitted by your screen, computer ink allowing it to more accurately computer ink imitate computer ink the computer ink brightness and computer ink wavelengths computer ink of sunlight, and computer ink stop all computer ink that blue light messing with your body's melatonin computer ink production (you'll sleep computer ink better). 

It’s not the computer ink real deal, but it’s computer ink better than computer ink staring at your computer ink screen without it. computer ink f.lux is available on desktop for Windows computer ink PCs, computer ink MacOS, and computer ink Linux; there’s a computer ink preview build on computer ink the Google Play store for Android computer ink smartphone users, computer ink too, though nothing on the Apple computer ink App Store.

For iPhone computer ink users, you can use computer ink Apple’s Night computer ink Shift functionality computer ink instead, which also auto-adjusts computer ink your computer ink phone display to computer ink output warmer color wavelengths, computer ink in computer ink response computer ink to the time computer ink of day in your region. (You computer ink can find Night Shift computer ink by heading to Settings computer ink > computer ink Display computer ink & Brightness > Night computer ink Shift computer ink in your phone.)

I can't solve this by myself – help!

If your computer ink eye strain feels more drastic computer ink than just a few too computer ink many episodes of a TV computer ink show, it computer ink might computer ink be worth booking computer ink an appointment with computer ink an eye health computer ink professional. 

If computer ink you use a computer every day computer ink as part of your computer ink job, UK employers are legally computer ink required computer ink to fund an computer ink eye test under the Health and computer ink Safety computer ink (Display Screen computer ink Equipment) computer ink Regulations 1992

Have a word computer ink with your computer ink boss (if you computer ink have one) and computer ink head to an optician to get everything properly computer ink checked out.